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Wednesday, March 12, 2025
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Fitness
Gym owner from Standerton tells us how to stay fit in the new year | Ridge Times
Admin
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January 10, 2025
Starting a new year can be daunting. Resolutions can seem impossible and expectations are high. According to Riaan Engelbrecht, owner of Life Fitness gym, the...
Fitness
Fitness guru from Standerton gives tips to stay in shape this festive season | Ridge Times
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December 19, 2024
With good food and good fun during the holiday season comes great muscle loss. Fitness savants might be asking how they can stay in...
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