Controlling emotions is a necessity, according to Angela Champ, author and senior leadership coach.
“In today’s fast-paced professional environment, the ability to maintain composure under pressure is not just beneficial – it’s essential. Developing this skill requires a personalized set of tools, from mindful pauses to perspective-taking, that you can apply in any challenging workplace scenario.
“By learning to control your tells, you’ll not only navigate tough situations more effectively but also enhance your overall influence and impact within the organization.”
The cost of living is stressing out many Canadians, and this is causing their happiness level to drop, according to a previous report from ADP.
How to control negative emotions at work?
Employers have a role to play in minimizing the negative emotions that workers experience at work, according to corporate wellness firm WorkThera.